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In my humble opinion lettuce greens are essential to any and every diet regimen. In fact, a healthy diet should include fresh salad greens three to five times per week – or more.

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CalMatters is a Sacramento-based nonpartisan, nonprofit journalism venture committed to explaining how California's state Capitol works and why it matters. It works with more than 130 media partners throughout the state that have long, deep relationships with their local audiences, including Embarcadero Media.