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San Ramon Regional Medical Center will present a free seminar, “Treatment Options for Spinal Stenosis and Degenerative Disc Disease,” 7:30-8:30 p.m., Wednesday, Nov. 4, 7777 Norris Canyon Rd., San Ramon. If you have a dull or aching neck and back pain that causes numbness or “pins and needles” in your arms, legs, calves or buttocks, you may have spinal stenosis or degenerative disc disease. The surgeons will discuss treatment options including minimally invasive fusion techniques, artificial disc replacements, bone morphogenic protein and non-surgical treatments. Space is limited. Please register at www.OurSanRamonHospital.com or call (800)284-2878.

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